Unmuddle the meals

Teachers' Guide

This is the main guide for healthy eating for children aged 5-8 years.

Key Fact 1

Food is a basic requirement of life.

Key Fact 2

People choose different types of food.

Key Fact 3

We all need to eat a variety and balance of food to stay healthy, as depicted in the Eatwell Guide.

Bwyta’n Iach

Croeso i’r modiwl Bwyta’n Iach i blant rhwng 5 ac 8 oed.

Unmuddle the meals

Try this new activity!

Breakfast, playtime, lunch and dinner - what will you eat today?

Find out how meals are made from ingredients, from different food groups, and how you can eat a balanced diet.